McDonald’s Menu Calories – Complete Guide 2026
If you are trying to count calories at McDonald’s, you are in the right place. This complete guide covers the calorie count for every major item on the McDonald’s menu — from burgers and fries to salads, breakfast items, and drinks.
Whether you are on a diet, tracking macros, or simply making more conscious food choices, knowing the exact calories in your McDonald’s order can make a big difference.
McDonald’s Burger Calories
Burgers are the most popular items at McDonald’s. Here is the full calorie breakdown:
| Burger | Calories | Protein | Fat |
|---|---|---|---|
| Big Mac | 550 | 25g | 30g |
| Quarter Pounder with Cheese | 520 | 30g | 26g |
| McDouble | 400 | 22g | 20g |
| Double Cheeseburger | 450 | 25g | 24g |
| Cheeseburger | 300 | 15g | 13g |
| Hamburger | 250 | 12g | 9g |
| McChicken | 400 | 14g | 21g |
| Crispy Chicken Sandwich | 470 | 26g | 20g |
| Filet-O-Fish | 390 | 16g | 19g |
| McRib | 480 | 22g | 22g |
McDonald’s Fries and Sides Calories
| Item | Size | Calories |
|---|---|---|
| French Fries | Small | 230 |
| French Fries | Medium | 320 |
| French Fries | Large | 490 |
| Apple Slices | — | 15 |
| Side Salad | — | 15 |
| Mac Sauce (1 packet) | — | 90 |
McDonald’s Breakfast Calories
McDonald’s breakfast is one of the most popular fast food breakfasts in the world. Here are the calories for the most ordered items:
| Breakfast Item | Calories | Protein |
|---|---|---|
| Egg McMuffin | 310 | 17g |
| Sausage McMuffin | 400 | 14g |
| Sausage McMuffin with Egg | 480 | 21g |
| Big Breakfast | 760 | 28g |
| Hotcakes (3 pieces) | 580 | 9g |
| Hotcakes with Sausage | 780 | 15g |
| Hash Brown | 150 | 1g |
| Fruit & Maple Oatmeal | 320 | 6g |
| Sausage Burrito | 300 | 12g |
McDonald’s Salad Calories
Many people think salads are always low calorie — but at McDonald’s, the dressings can add up fast:
| Salad | Without Dressing | With Dressing |
|---|---|---|
| Side Salad | 15 | 80–130 |
| Caesar Salad | 190 | 310 |
| Bacon Ranch Salad | 220 | 340 |
McDonald’s Chicken McNuggets Calories
| McNuggets | Calories | Protein |
|---|---|---|
| 4 piece | 170 | 10g |
| 6 piece | 250 | 15g |
| 10 piece | 420 | 25g |
| 20 piece | 830 | 49g |
Dipping sauce calories: Ketchup 15 | BBQ Sauce 45 | Honey Mustard 60 | Ranch 110 | Sweet & Sour 50
McDonald’s Drinks and Shakes Calories
| Drink | Size | Calories |
|---|---|---|
| Coca Cola | Small | 150 |
| Coca Cola | Medium | 210 |
| Coca Cola | Large | 290 |
| Orange Juice | Medium | 150 |
| Coffee (black) | Any size | 0–5 |
| Latte | Medium | 180 |
| Chocolate Milkshake | Medium | 630 |
| Vanilla Milkshake | Medium | 530 |
| Strawberry Milkshake | Medium | 560 |
McDonald’s Dessert Calories
| Dessert | Calories |
|---|---|
| McFlurry Oreo (Regular) | 510 |
| McFlurry M&M (Regular) | 620 |
| Vanilla Cone | 200 |
| Sundae (Hot Fudge) | 340 |
| Apple Pie | 240 |
| Donut Sticks (6 pieces) | 500 |
Lowest Calorie McDonald’s Meal Combinations
Want to eat at McDonald’s while keeping calories low? Here are the best combinations:
- Hamburger + Small Fries + Water = 480 cal
- Egg McMuffin + Apple Slices + Coffee = 325 cal
- 4 McNuggets + Apple Slices + Water = 185 cal
- Side Salad + Grilled Chicken + Water = 205 cal
How to Eat Healthy at McDonald’s
- Choose grilled over fried — Grilled chicken saves about 200 calories vs crispy fried.
- Skip the sauce — Removing mayo saves 90–100 calories instantly.
- Choose water over soda — A large Coke adds 290 empty calories.
- Go for a smaller size — Small fries instead of large saves 260 calories.
- Add a side salad — Only 15 calories but adds volume to your meal.
McDonald’s Calories FAQ
How many calories in a Big Mac?
A Big Mac contains 550 calories, with 25g protein and 30g fat.
What is the lowest calorie item at McDonald’s?
Apple Slices at only 15 calories. Among main meals, a plain Hamburger at 250 calories is the lowest.
How many calories in McDonald’s French Fries?
Small 230 cal | Medium 320 cal | Large 490 cal.
Can I eat McDonald’s on a diet?
Yes — stick to grilled items, skip sugary drinks, and avoid large size upgrades. A Hamburger with apple slices and water is only 265 calories.
Want to calculate calories for your Subway order too?
Try Our Free Subway Calories Calculator →* Calorie values are approximate and may vary by location. Always check the official McDonald’s website for the most up-to-date nutritional information.
