Calorie Guide

Complete Calorie Guide

Browse calories for fast food, fruits & vegetables

86
Food items
11
Brands
3
Categories
🍔
McDonald's
Big Mac
1 burger
550
cal
High
🍔
McDonald's
McChicken
1 burger
400
cal
Medium
🍔
McDonald's
French Fries (Large)
1 serving
490
cal
High
🍔
McDonald's
McFlurry Oreo
1 regular
510
cal
High
🍔
McDonald's
Egg McMuffin
1 sandwich
310
cal
Medium
🍔
McDonald's
Caesar Salad
1 serving
190
cal
Low
🍗
KFC
Original Chicken
1 piece
320
cal
Medium
🍗
KFC
Zinger Burger
1 burger
450
cal
High
🍗
KFC
Coleslaw
1 serving
150
cal
Low
🍗
KFC
Mashed Potatoes
1 serving
120
cal
Low
🍗
KFC
Popcorn Chicken
1 serving
400
cal
Medium
🍕
Pizza Hut
Pepperoni Pizza
1 slice
300
cal
Medium
🍕
Pizza Hut
Cheese Pizza
1 slice
260
cal
Medium
🍕
Pizza Hut
Stuffed Crust Pizza
1 slice
380
cal
Medium
🍔
Burger King
Whopper
1 burger
660
cal
High
🍔
Burger King
Chicken Sandwich
1 sandwich
470
cal
High
🍔
Burger King
Onion Rings (Large)
1 serving
410
cal
Medium
🥪
Subway
6" Turkey Breast
6 inch
280
cal
Low
🥪
Subway
Footlong Meatball
12 inch
960
cal
High
🥪
Subway
6" Veggie Delite
6 inch
200
cal
Low
🥪
Subway
6" Spicy Italian
6 inch
480
cal
High
🍕
Domino's
Pepperoni Pizza
1 slice
290
cal
Medium
🍕
Domino's
BBQ Chicken Pizza
1 slice
270
cal
Medium
☕
Starbucks
Caramel Frappuccino
Grande
420
cal
Medium
☕
Starbucks
Latte (whole milk)
Grande
190
cal
Low
☕
Starbucks
Pumpkin Spice Latte
Grande
380
cal
Medium
🌮
Taco Bell
Crunchy Taco
1 taco
170
cal
Low
🌮
Taco Bell
Burrito Supreme
1 burrito
430
cal
Medium
🌮
Taco Bell
Nachos BellGrande
1 serving
740
cal
High
🍗
Chick-fil-A
Original Chicken Sandwich
1 sandwich
440
cal
Medium
🍗
Chick-fil-A
Grilled Chicken Sandwich
1 sandwich
320
cal
Medium
🍔
Wendy's
Dave's Single
1 burger
590
cal
High
🍔
Wendy's
Baconator
1 burger
950
cal
High
🍦
Wendy's
Frosty (Small)
1 serving
340
cal
Medium
🍗
Popeyes
Chicken Sandwich
1 sandwich
700
cal
High
🍗
Popeyes
Spicy Chicken
1 piece
360
cal
Medium

* Calories are approximate and may vary by location.

🍎
Fruit
Apple
1 medium (182g)
95
cal
Low
🍌
Fruit
Banana
1 medium (118g)
105
cal
Low
🥑
Fruit
Avocado
1/2 avocado (68g)
120
cal
Low
🥭
Fruit
Mango
1 cup (165g)
99
cal
Low
🍉
Fruit
Watermelon
1 cup (152g)
46
cal
Low
🍓
Fruit
Strawberry
1 cup (152g)
49
cal
Low
🍇
Fruit
Grapes (Red)
1 cup (151g)
104
cal
Low
🫐
Fruit
Blueberry
1 cup (148g)
84
cal
Low
🍊
Fruit
Orange
1 medium (131g)
62
cal
Low
🍍
Fruit
Pineapple
1 cup (165g)
82
cal
Low
🍑
Fruit
Peach
1 medium (150g)
59
cal
Low
🍐
Fruit
Pear
1 medium (178g)
101
cal
Low
🍒
Fruit
Cherry
1 cup (138g)
87
cal
Low
🥝
Fruit
Kiwi
1 medium (69g)
42
cal
Low
🍋
Fruit
Lemon
1 medium (58g)
17
cal
Low
🥥
Fruit
Coconut (raw)
1 cup (80g)
283
cal
High
🌴
Fruit
Dates
5 dates (42g)
116
cal
Medium
🍎
Fruit
Pomegranate
1 cup seeds (174g)
144
cal
Medium
🍊
Fruit
Papaya
1 cup (140g)
55
cal
Low
🍈
Fruit
Cantaloupe
1 cup (160g)
54
cal
Low
🍎
Fruit
Plum
1 medium (66g)
30
cal
Low
🍓
Fruit
Raspberry
1 cup (123g)
64
cal
Low
🫐
Fruit
Blackberry
1 cup (144g)
62
cal
Low
🍎
Fruit
Fig (fresh)
2 medium (100g)
74
cal
Low
🍊
Fruit
Guava
1 cup (165g)
112
cal
Low

* Values are approximate per standard serving size.

🥔
Vegetable
Potato (boiled)
1 medium (150g)
130
cal
Medium
🍠
Vegetable
Sweet Potato (baked)
1 medium (114g)
103
cal
Low
🥦
Vegetable
Broccoli
1 cup (91g)
31
cal
Low
🍃
Vegetable
Spinach (raw)
1 cup (30g)
7
cal
Low
🥕
Vegetable
Carrot
1 medium (61g)
25
cal
Low
🥒
Vegetable
Cucumber
1 cup (119g)
16
cal
Low
🍅
Vegetable
Tomato
1 medium (123g)
22
cal
Low
🧅
Vegetable
Onion
1 medium (110g)
44
cal
Low
🫑
Vegetable
Bell Pepper (red)
1 medium (119g)
37
cal
Low
🍄
Vegetable
Mushroom
1 cup (70g)
15
cal
Low
🥦
Vegetable
Cauliflower
1 cup (107g)
27
cal
Low
🍃
Vegetable
Lettuce (romaine)
1 cup (47g)
8
cal
Low
🥦
Vegetable
Zucchini
1 cup (124g)
21
cal
Low
🍃
Vegetable
Celery
1 stalk (40g)
6
cal
Low
🫚
Vegetable
Garlic
1 clove (3g)
5
cal
Low
🌽
Vegetable
Corn
1 ear (90g)
80
cal
Low
🌿
Vegetable
Peas (green)
1 cup (145g)
117
cal
Low
🍃
Vegetable
Kale
1 cup (67g)
33
cal
Low
🍃
Vegetable
Asparagus
5 spears (93g)
20
cal
Low
🌿
Vegetable
Green Beans
1 cup (110g)
31
cal
Low
🍆
Vegetable
Eggplant
1 cup (82g)
20
cal
Low
🥬
Vegetable
Cabbage
1 cup (89g)
22
cal
Low
🥦
Vegetable
Brussels Sprouts
1 cup (88g)
38
cal
Low
🔴
Vegetable
Beets
1 cup (136g)
58
cal
Low
🌿
Vegetable
Chickpeas
1 cup cooked (164g)
269
cal
High

* Calories are for raw vegetables unless stated otherwise.