Cherry Calories – Per Cup Breakdown
Cherries are one of those fruits people either eat mindlessly by the handful or avoid entirely thinking they’re too high in sugar. The real picture is more balanced — cherries are actually one of the lower-calorie fruits when you measure properly by cup rather than counting individual ones.
⚡ Quick Answer: 1 cup of fresh cherries (138g, with pits) has 87 calories. Without pits, that same cup has around 97 calories. A single cherry has just 4-5 calories.
📋 This guide covers: Calories per cup, sweet vs sour cherries, fresh vs dried vs maraschino, nutrition facts, and the anti-inflammatory benefits.
This complete cherry calories guide breaks down exactly what you’re eating — by cup, by individual cherry, and across every common form you’ll find them in.
Cherry Calories Per Cup
| Serving | Weight | Calories | Carbs | Fiber |
|---|---|---|---|---|
| 1 Cup, With Pits | 138g | 87 | 22g | 2.9g |
| 1 Cup, Without Pits | 154g | 97 | 25g | 3.2g |
| 1/2 Cup, Without Pits | 77g | 49 | 12g | 1.6g |
| 10 Cherries (medium) | 68g | 43 | 11g | 1.4g |
| 1 Single Cherry (medium) | 8g | 4 | 1g | 0.1g |
Sweet vs Sour Cherries Calories
| Type | Serving | Calories | Sugar | Best Used For |
|---|---|---|---|---|
| Sweet Cherries (Bing, Rainier) | 1 cup (138g) | 87 | 17g | Fresh snacking |
| Sour Cherries (Montmorency) | 1 cup (103g) | 52 | 8g | Cooking, juice |
Fresh vs Dried vs Maraschino Cherries
This is where cherry calories vary most dramatically:
| Form | Serving | Calories | Sugar |
|---|---|---|---|
| Fresh Sweet Cherries | 1 cup (138g) | 87 | 17g |
| Frozen Cherries (unsweetened) | 1 cup (154g) | 71 | 14g |
| Dried Cherries (sweetened) | 1/4 cup (40g) | 133 | 29g |
| Maraschino Cherries (jarred) | 1 cherry (6g) | 8 | 2g |
| Maraschino Cherries (jarred) | 10 cherries (60g) | 80 | 20g |
Cherry Nutrition Facts (1 Cup, 138g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 | — |
| Carbohydrates | 22g | 8% |
| Fiber | 2.9g | 10% |
| Sugar | 17g | — |
| Protein | 1.5g | 3% |
| Vitamin C | 10mg | 11% |
| Potassium | 342mg | 7% |
Cherries vs Other Berries and Small Fruits
| Fruit | Serving | Calories | Fiber |
|---|---|---|---|
| Sweet Cherries | 1 cup (138g) | 87 | 2.9g |
| Blueberries | 1 cup (148g) | 84 | 3.6g |
| Grapes | 1 cup (151g) | 104 | 1.4g |
| Strawberries | 1 cup (152g) | 49 | 3g |
Are Cherries Good for Weight Loss?
- Low calorie density — 87 calories per cup makes them easy to fit into any diet
- Slow to eat — eating around pits naturally slows consumption, helping portion control
- Anti-inflammatory compounds may support recovery from exercise, helping with activity levels
- Avoid dried versions — sweetened dried cherries are calorie-dense and easy to overeat
Cherry Calories FAQ
How many calories are in a cup of cherries?
1 cup of fresh sweet cherries with pits (138g) has 87 calories. Without pits, the same cup has about 97 calories.
How many calories in one cherry?
A single medium cherry has approximately 4-5 calories.
Are sour cherries lower in calories than sweet?
Yes — sour cherries have about 52 calories per cup vs 87 for sweet, with nearly half the sugar.
How many calories in 100g of cherries?
100g of fresh sweet cherries has approximately 63 calories.
Are dried cherries healthy?
Dried cherries retain some nutrients but are significantly more calorie-dense than fresh, often with added sugar — treat them like a garnish rather than a snack.
Want to calculate calories for your Subway order too?
Try Our Free Subway Calories Calculator →* Calorie and nutrition values are approximate and may vary by cherry variety and ripeness.
