Chick-fil-A Calories – Full Menu List
Chick-fil-A is known for having one of the most loyal fan bases in fast food — and for good reason. But behind that famous chicken sandwich is a calorie count many people don’t check before ordering.
⚡ Quick Answer: The Original Chicken Sandwich has 440 calories. The Grilled Chicken Sandwich is the leanest main option at 320 calories. Lowest calorie item overall: a 4-count Side Salad with no dressing at 70 calories.
📋 This guide covers: Sandwiches, Nuggets & Strips, Salads, Sides, Breakfast, Sauces, Drinks, and the best low-calorie combos.
This complete Chick-fil-A calories guide breaks down every item on the menu so you know exactly what you’re eating before you get to the counter.
Chick-fil-A Chicken Sandwich Calories
Chick-fil-A’s chicken sandwiches are the heart of the menu. Here is the full calorie breakdown:
| Sandwich | Calories | Protein | Fat |
|---|---|---|---|
| Chick-fil-A Sandwich (Original) | 440 | 28g | 19g |
| Spicy Chicken Sandwich | 450 | 28g | 19g |
| Grilled Chicken Sandwich | 320 | 30g | 6g |
| Deluxe Chicken Sandwich | 500 | 30g | 23g |
| Spicy Deluxe Sandwich | 510 | 30g | 23g |
| Grilled Chicken Club Sandwich | 500 | 37g | 22g |
| Chick-n-Strips Sandwich | 450 | 28g | 18g |
Chick-fil-A Nuggets and Strips Calories
| Item | Quantity | Calories | Protein |
|---|---|---|---|
| Chick-fil-A Nuggets | 4 piece | 130 | 14g |
| Chick-fil-A Nuggets | 8 piece | 260 | 27g |
| Chick-fil-A Nuggets | 12 piece | 390 | 41g |
| Grilled Nuggets | 8 piece | 130 | 25g |
| Chick-n-Strips | 3 piece | 260 | 29g |
| Chick-n-Strips | 4 piece | 350 | 39g |
Chick-fil-A Salad Calories
| Salad | Without Dressing | Protein |
|---|---|---|
| Market Salad | 240 | 9g |
| Cobb Salad (with Nuggets) | 440 | 40g |
| Spicy Southwest Salad | 450 | 34g |
| Side Salad | 70 | 3g |
Chick-fil-A Sides Calories
| Side | Size | Calories |
|---|---|---|
| Waffle Potato Fries | Small | 270 |
| Waffle Potato Fries | Medium | 360 |
| Waffle Potato Fries | Large | 460 |
| Mac & Cheese | Small | 260 |
| Mac & Cheese | Medium | 450 |
| Fruit Cup | Small | 60 |
| Kale Crunch Side | 1 serving | 160 |
| Mashed Potatoes | 1 serving | 130 |
Chick-fil-A Breakfast Calories
| Breakfast Item | Calories | Protein |
|---|---|---|
| Chicken Biscuit | 430 | 17g |
| Egg White Grill | 300 | 26g |
| Hash Brown Scramble Bowl | 410 | 20g |
| Chick-n-Minis (4 piece) | 370 | 17g |
| Greek Yogurt Parfait | 270 | 13g |
| Hash Browns | 270 | 2g |
Chick-fil-A Sauces Calories
| Sauce | Calories |
|---|---|
| Chick-fil-A Sauce | 140 |
| Polynesian Sauce | 110 |
| Honey Mustard | 45 |
| Buffalo Sauce | 15 |
| Ranch Sauce | 140 |
| Zesty Buffalo Ranch | 160 |
Chick-fil-A Drinks and Shakes Calories
| Drink | Size | Calories |
|---|---|---|
| Lemonade | Medium | 220 |
| Sweet Tea | Medium | 170 |
| Unsweetened Tea | Any size | 0 |
| Chocolate Milkshake | Small | 470 |
| Vanilla Milkshake | Small | 440 |
| Diet Lemonade | Medium | 15 |
Lowest Calorie Chick-fil-A Meal Combinations
- Grilled Nuggets (8 piece) + Side Salad + Water = 200 cal
- Grilled Chicken Sandwich + Fruit Cup + Water = 380 cal
- 4 Nuggets + Side Salad + Unsweetened Tea = 200 cal
- Egg White Grill + Fruit Cup + Coffee = 360 cal
How to Eat Healthy at Chick-fil-A
- Choose Grilled over regular/spicy — Grilled Chicken Sandwich saves 120-190 calories.
- Order Grilled Nuggets — same calories as fried but almost double the protein.
- Go easy on the sauce — Zesty Buffalo Ranch alone adds 160 calories.
- Pick Fruit Cup over Fries — saves up to 400 calories.
- Skip the milkshake — even a Small adds 440-470 calories.
Chick-fil-A Calories FAQ
How many calories in a Chick-fil-A sandwich?
The Original Chicken Sandwich has 440 calories. The Grilled version has only 320 calories.
What is the lowest calorie item at Chick-fil-A?
Unsweetened Tea and Water have 0 calories. Among food items, the Side Salad at 70 calories (without dressing) is the lowest.
How many calories in Chick-fil-A nuggets?
8-piece regular nuggets have 260 calories. 8-piece Grilled Nuggets have only 130 calories with more protein.
Is Chick-fil-A grilled chicken healthy?
Yes — the Grilled Chicken Sandwich at 320 calories and 30g protein is one of the healthiest fast food chicken sandwiches available.
How many calories in Chick-fil-A Waffle Fries?
Small Waffle Fries have 270 calories, Medium 360 calories, and Large 460 calories.
Want to calculate calories for your Subway order too?
Try Our Free Subway Calories Calculator →* Calorie values are approximate and may vary by location. Always check the official Chick-fil-A website for the most up-to-date nutritional information.
