Panera Bread Calories – Full Menu Guide
Panera Bread has built its reputation on “clean” ingredients and made-to-order meals — but that healthy image doesn’t always match the calorie count. A single Mac & Cheese Bread Bowl can pack over 1,000 calories, while a simple soup and salad combo might be under 400.
⚡ Quick Answer: A half Turkey Sandwich has around 380 calories. The Broccoli Cheddar Soup in a bread bowl jumps to 730 calories. Lowest calorie option: Low-Fat Chicken Noodle Soup (cup) at 90 calories.
📋 This guide covers: Sandwiches, Soups & Bread Bowls, Salads, Bagels & Bakery, Mac & Cheese, Drinks, and the best low-calorie combos.
This complete Panera Bread calories guide breaks down every category on the menu — including the hidden calorie traps in bread bowls — so you can order with confidence.
Panera Bread Sandwich Calories
| Sandwich | Size | Calories | Protein |
|---|---|---|---|
| Turkey Sandwich | Whole | 760 | 40g |
| Turkey Sandwich | Half | 380 | 20g |
| Italian Sandwich | Whole | 960 | 44g |
| Mediterranean Veggie Sandwich | Whole | 600 | 20g |
| Tuna Salad Sandwich | Whole | 720 | 33g |
| Chicken Salad Sandwich | Whole | 680 | 30g |
| Grilled Cheese Sandwich | Whole | 800 | 28g |
| Napa Almond Chicken Salad Sandwich | Whole | 700 | 26g |
🥪 Smart move: Ordering a “Half” sandwich with a cup of soup or side salad often totals fewer calories than a whole sandwich alone — and gives you more variety.
Panera Bread Soup Calories
Soup calories change dramatically depending on cup vs bowl vs bread bowl:
| Soup | Cup | Bowl | Bread Bowl |
|---|---|---|---|
| Broccoli Cheddar Soup | 180 | 360 | 730 |
| Low-Fat Chicken Noodle Soup | 90 | 180 | 550 |
| Baked Potato Soup | 230 | 460 | 830 |
| Tomato Soup | 170 | 340 | 710 |
| Ten Vegetable Soup | 100 | 200 | 570 |
💡 Tip: A bread bowl alone adds 370-400 calories. Choose a cup or bowl with a side of baguette instead to control your calorie intake.
Panera Bread Salad Calories
| Salad | Without Dressing | Protein |
|---|---|---|
| Caesar Salad | 350 | 13g |
| Greek Salad | 380 | 10g |
| Fuji Apple Chicken Salad | 390 | 27g |
| Steak & Blue Cheese Salad | 490 | 33g |
| Modern Greek Salad with Quinoa | 450 | 13g |
| Side Garden Salad | 140 | 4g |
🥗 Watch out: Dressings can add 150-220 calories. Ask for dressing on the side to control how much you use.
Panera Bread Mac & Cheese Calories
| Mac & Cheese | Size | Calories |
|---|---|---|
| Mac & Cheese | Cup | 370 |
| Mac & Cheese | Bowl | 740 |
| Mac & Cheese | Bread Bowl | 1,110 |
😮 Shocking fact: Mac & Cheese in a bread bowl has 1,110 calories — more than half the recommended daily intake for most adults in a single item.
Panera Bread Bagels and Bakery Calories
| Item | Calories | Carbs |
|---|---|---|
| Plain Bagel | 280 | 56g |
| Everything Bagel | 290 | 56g |
| Blueberry Bagel | 330 | 67g |
| Cinnamon Crunch Bagel | 460 | 78g |
| Asiago Cheese Bagel | 300 | 54g |
| Croissant (plain) | 280 | 26g |
| Chocolate Chip Cookie | 410 | 56g |
| Cream Cheese (2 tbsp) | 70 | 1g |
Panera Bread Drinks Calories
| Drink | Size | Calories |
|---|---|---|
| Caffè Latte (whole milk) | Regular | 190 |
| Iced Coffee (black) | Regular | 5 |
| Mango Yuzu Green Tea | Regular | 90 |
| Lemonade | Regular | 220 |
| Hot Chocolate | Regular | 320 |
| Brewed Coffee (black) | Any size | 5 |
Lowest Calorie Panera Bread Meal Combinations
- Half Turkey Sandwich + Cup Low-Fat Chicken Noodle Soup = 470 cal
- Side Garden Salad + Cup Tomato Soup = 310 cal
- Half Mediterranean Veggie Sandwich + Side Salad = 440 cal
- Cup Ten Vegetable Soup + Plain Bagel = 380 cal
How to Eat Healthy at Panera Bread
- Order Half sandwiches — pairs perfectly with a cup of soup or side salad for a balanced meal.
- Skip the bread bowl — choose cup or bowl soup instead, saving 370-400 calories.
- Ask for dressing on the side — controls calories and lets you use only what you need.
- Choose Low-Fat Chicken Noodle Soup — at just 90 calories per cup, it’s the lightest option on the menu.
- Avoid Mac & Cheese in a bread bowl — at 1,110 calories, it’s one of the highest calorie single items at any restaurant.
Panera Bread Calories FAQ
How many calories in a Panera Bread Turkey Sandwich?
A whole Turkey Sandwich has 760 calories. A half sandwich has 380 calories.
What is the lowest calorie item at Panera Bread?
Low-Fat Chicken Noodle Soup (cup) at 90 calories is the lightest item on the menu.
How many calories in Panera Bread Bowl?
An empty bread bowl adds 370-400 calories to whatever soup goes inside it.
Is Panera Bread healthy?
It depends on what you order. A half sandwich with soup or salad can be under 500 calories, but bread bowls and Mac & Cheese can exceed 1,000 calories.
How many calories in Panera Mac and Cheese?
A cup has 370 calories, a bowl has 740 calories, and in a bread bowl it jumps to 1,110 calories.
Want to calculate calories for your Subway order too?Try Our Free Subway Calories Calculator →
* Calorie values are approximate and may vary by location. Always check the official Panera Bread website for the most up-to-date nutritional information.
