Apple Calories – Per 100g, Per Fruit
“An apple a day” is one of the most repeated pieces of health advice — but how many calories are you actually eating when you bite into one? The answer depends heavily on size, variety, and whether you eat the skin.
⚡ Quick Answer: A medium apple (182g) has 95 calories. A large apple (223g) has 116 calories. Apple skin contains most of the fiber, so peeling it removes nutrients without saving many calories.
📋 This guide covers: Calories by size, calories by variety, nutrition facts, apple vs other fruits, and the best times to eat apples for weight loss.
This complete apple calories guide breaks down exactly what’s in this everyday fruit — by size, by variety, and by how you eat it.
Apple Calories by Size
| Apple Size | Weight | Calories | Carbs | Fiber |
|---|---|---|---|---|
| Small Apple | 149g | 78 | 21g | 3.6g |
| Medium Apple | 182g | 95 | 25g | 4.4g |
| Large Apple | 223g | 116 | 31g | 5.4g |
| Extra Large Apple | 282g | 147 | 39g | 6.8g |
| 1 Cup, Sliced | 109g | 57 | 15g | 2.6g |
| 1 Cup, Chopped | 125g | 65 | 17g | 3.0g |
Apple Calories by Variety
Calorie counts vary slightly by apple variety, mostly due to sugar content and average size:
| Variety | Calories (medium, ~182g) | Sugar |
|---|---|---|
| Gala | 90 | 17g |
| Fuji | 100 | 19g |
| Honeycrisp | 95 | 18g |
| Granny Smith | 85 | 14g |
| Red Delicious | 95 | 18g |
| Golden Delicious | 95 | 17g |
| Pink Lady | 95 | 18g |
Apple Nutrition Facts (Medium Apple, 182g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 | — |
| Carbohydrates | 25g | 9% |
| Fiber | 4.4g | 16% |
| Sugar | 19g | — |
| Protein | 0.5g | 1% |
| Vitamin C | 8.4mg | 9% |
| Potassium | 195mg | 4% |
Apple vs Other Common Fruits
How does an apple compare to other popular fruits, calorie for calorie?
| Fruit | Serving | Calories | Fiber |
|---|---|---|---|
| Apple (medium) | 182g | 95 | 4.4g |
| Banana (medium) | 118g | 105 | 3.1g |
| Orange (medium) | 131g | 62 | 3.1g |
| Pear (medium) | 178g | 101 | 5.5g |
| Banana vs Apple difference | — | +10 | -1.3g |
Does Apple Skin Have Calories?
Apple skin itself contributes only a small number of calories, but removing it has a bigger nutritional cost than most people realize:
- Peeled apple (medium): approximately 85 calories
- Unpeeled apple (medium): 95 calories
- Fiber lost by peeling: nearly 2g (about half the total fiber)
- Most antioxidants are concentrated in the skin, so peeling removes nutritional value for only a 10-calorie saving
Are Apples Good for Weight Loss?
Apples are widely recommended in weight loss diets for several specific reasons:
- High water content (86%) adds volume without calories
- High fiber (4.4g) slows digestion and increases fullness
- Low energy density — you get fewer calories per gram than most snack foods
- Natural sweetness can satisfy sugar cravings without the calorie load of candy or desserts
Apple Calories FAQ
How many calories are in one apple?
A medium apple (182g) has 95 calories. This varies from 78 calories for a small apple to 147 calories for an extra large one.
How many calories in 100g of apple?
100g of raw apple (with skin) has approximately 52 calories.
Are apples high in sugar?
A medium apple has about 19g of natural sugar, but this is fructose packaged with fiber, which causes a slower blood sugar response than added sugars.
Does peeling an apple reduce calories significantly?
Not much — peeling saves only about 10 calories but removes nearly half the fiber and most of the antioxidants.
Which apple variety has the fewest calories?
Granny Smith apples tend to be slightly lower in sugar and calories compared to sweeter varieties like Fuji or Honeycrisp.
Want to calculate calories for your Subway order too?
Try Our Free Subway Calories Calculator →* Calorie and nutrition values are approximate and may vary by apple size, ripeness, and growing conditions.
