Strawberry Calories – Per Cup & Per Berry
Strawberries are one of the few fruits that feel almost too good to be a “diet food” — naturally sweet, low in calories, and packed with more Vitamin C per serving than an orange.
⚡ Quick Answer: 1 cup of whole strawberries (152g) has 49 calories. One medium strawberry has about 4 calories. Strawberries are one of the lowest-sugar berries you can eat.
📋 This guide covers: Calories per cup, calories per berry, nutrition facts, strawberry vs other berries, and why they’re ideal for low-calorie diets.
This complete strawberry calories guide breaks down exactly what you’re eating — whether you’re snacking on a handful or slicing them over yogurt.
Strawberry Calories Per Cup
| Serving | Weight | Calories | Carbs | Fiber |
|---|---|---|---|---|
| 1 Cup, Whole | 152g | 49 | 11.7g | 3g |
| 1 Cup, Sliced | 166g | 53 | 12.7g | 3.3g |
| 1/2 Cup, Sliced | 83g | 27 | 6.4g | 1.7g |
| 1 Cup, Pureed | 233g | 75 | 18g | 4.7g |
Strawberry Calories Per Berry
| Berry Size | Weight | Calories |
|---|---|---|
| Small Strawberry | 7g | 2 |
| Medium Strawberry | 12g | 4 |
| Large Strawberry | 18g | 6 |
| Extra Large Strawberry | 27g | 9 |
| 10 Medium Strawberries | 120g | 38 |
Strawberry Nutrition Facts (1 Cup, 152g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 | — |
| Carbohydrates | 11.7g | 4% |
| Fiber | 3g | 11% |
| Sugar | 7.4g | — |
| Protein | 1g | 2% |
| Vitamin C | 89mg | 99% |
| Folate | 37mcg | 9% |
Strawberry vs Other Berries
| Berry | Serving | Calories | Sugar |
|---|---|---|---|
| Strawberry | 1 cup (152g) | 49 | 7.4g |
| Blueberry | 1 cup (148g) | 84 | 15g |
| Raspberry | 1 cup (123g) | 64 | 5.4g |
| Blackberry | 1 cup (144g) | 62 | 7g |
Are Strawberries Good for Weight Loss?
Strawberries check almost every box for a smart weight loss food:
- Very low calorie density — large portions stay low in calories
- Lower sugar than most fruits — 7.4g per cup compared to 14-19g in bananas or grapes
- Good fiber content (3g per cup) supports fullness without many calories
- Exceptionally high Vitamin C supports immune health while dieting
Strawberry Calories FAQ
How many calories are in a cup of strawberries?
1 cup of whole strawberries (152g) has 49 calories, 11.7g of carbs, and 3g of fiber.
How many calories in one strawberry?
A medium strawberry has about 4 calories. Even 10 medium strawberries total only 38 calories.
How many calories in 100g of strawberries?
100g of strawberries has approximately 32 calories.
Are strawberries low in sugar?
Yes — at 7.4g of sugar per cup, strawberries are lower in sugar than most other common fruits like bananas, grapes, or mangoes.
Can I eat a lot of strawberries on a diet?
Yes, strawberries are one of the most diet-friendly fruits. Even a large 2-cup serving is under 100 calories.
Want to calculate calories for your Subway order too?
Try Our Free Subway Calories Calculator →* Calorie and nutrition values are approximate and may vary by strawberry size and ripeness.
