Arby’s Calories – Complete Menu Breakdown
Arby’s built its identity around “We Have The Meats” — thinly sliced roast beef, brisket, and an ever-rotating lineup of sandwiches. But that meat-forward menu means calories can climb fast, especially once cheese, sauce, and curly fries get involved.
⚡ Quick Answer: The Classic Roast Beef Sandwich has 360 calories. The Smokehouse Brisket Sandwich jumps to 630 calories. A Classic Roast Beef with a small Curly Fries totals under 700 calories — one of the more reasonable combos on the menu.
📋 This guide covers: Roast Beef Sandwiches, Brisket & Specialty Sandwiches, Chicken, Sides, Sauces, Shakes, and the best low-calorie combos.
This complete Arby’s calories guide breaks down every category on the menu so you can order with confidence.
Arby’s Roast Beef Sandwich Calories
| Sandwich | Calories | Protein | Fat |
|---|---|---|---|
| Classic Roast Beef | 360 | 23g | 16g |
| Beef ‘n Cheddar | 450 | 23g | 22g |
| Double Beef ‘n Cheddar | 600 | 34g | 30g |
| French Dip & Swiss | 510 | 30g | 21g |
| Roast Beef Gyro | 440 | 22g | 20g |
Arby’s Brisket and Specialty Sandwich Calories
| Sandwich | Calories | Protein | Fat |
|---|---|---|---|
| Smokehouse Brisket | 630 | 29g | 33g |
| Brisket Bacon & Cheddar Melt | 740 | 34g | 40g |
| Reuben Sandwich | 670 | 30g | 38g |
| Smokehouse Pork Belly Sandwich | 650 | 24g | 40g |
Arby’s Chicken Sandwich Calories
| Chicken Item | Calories | Protein | Fat |
|---|---|---|---|
| Crispy Chicken Sandwich | 540 | 24g | 27g |
| Grilled Chicken Sandwich | 380 | 29g | 14g |
| Spicy Chicken Sandwich | 550 | 24g | 28g |
| Chicken Tenders (3 piece) | 360 | 24g | 20g |
| Chicken Tenders (5 piece) | 600 | 40g | 34g |
Arby’s Sides Calories
| Side | Size | Calories |
|---|---|---|
| Curly Fries | Small | 340 |
| Curly Fries | Medium | 410 |
| Curly Fries | Large | 630 |
| Crinkle Fries | Small | 350 |
| Mozzarella Sticks (4 piece) | 420 | |
| Jalapeño Bites (5 piece) | 370 | |
| Loaded Curly Fries | Regular | 500 |
Arby’s Sauces Calories
| Sauce | Calories |
|---|---|
| Arby’s Sauce | 15 |
| Horsey Sauce | 60 |
| Smokehouse BBQ Sauce | 25 |
| Tangy Southwest Sauce | 120 |
| Buffalo Sauce | 15 |
Arby’s Shakes and Drinks Calories
| Drink | Size | Calories |
|---|---|---|
| Chocolate Shake | Regular | 510 |
| Vanilla Shake | Regular | 480 |
| Jamocha Shake | Regular | 510 |
| Coca Cola | Medium | 200 |
| Diet Coke | Any size | 0 |
Lowest Calorie Arby’s Meal Combinations
- Classic Roast Beef + Diet Coke = 360 cal
- Grilled Chicken Sandwich + Diet Coke = 380 cal
- 3 Chicken Tenders + Diet Coke = 360 cal
- Classic Roast Beef + Small Curly Fries = 700 cal
How to Eat Light at Arby’s
- Choose Classic Roast Beef — at 360 calories, it’s one of the leanest sandwiches in all of fast food.
- Order Grilled over Crispy chicken — saves 160 calories with more protein.
- Skip Loaded Curly Fries — regular Curly Fries alone save 160 calories.
- Use Arby’s Sauce instead of Horsey or Tangy Southwest — saves 45-105 calories.
- Drink Diet Coke or water — saves 200+ calories vs regular soda or shakes.
Arby’s Calories FAQ
How many calories in Arby’s Classic Roast Beef?
The Classic Roast Beef Sandwich has 360 calories, 23g protein, and 16g fat.
What is the lowest calorie sandwich at Arby’s?
The Classic Roast Beef at 360 calories is the lowest calorie sandwich on the menu.
How many calories in Arby’s Curly Fries?
A small order has 340 calories, medium has 410 calories, and large has 630 calories.
How many calories in the Smokehouse Brisket sandwich?
The Smokehouse Brisket has 630 calories, 29g protein, and 33g fat.
Is Arby’s Grilled Chicken healthier than Crispy?
Yes — Grilled Chicken Sandwich has 380 calories vs 540 calories for Crispy, with more protein and less fat.
Want to calculate calories for your Subway order too?
Try Our Free Subway Calories Calculator →* Calorie values are approximate and may vary by location. Always check the official Arby’s website for the most up-to-date nutritional information.
