Pear Calories – Per Fruit Guide
Pears are one of those underrated fruits that rarely get as much attention as apples or bananas — but they’re actually one of the highest-fiber common fruits available, with a gentle sweetness and a satisfying texture.
⚡ Quick Answer: A medium pear (178g) has 101 calories and 5.5g of fiber — more fiber than an apple, orange, or banana of similar size. Pears are one of the most filling fruits per calorie.
📋 This guide covers: Calories by size, calories by variety, nutrition facts, pear vs apple comparison, and why pears are exceptional for fiber.
This complete pear calories guide breaks down exactly what you’re eating across every variety and size — including one key nutritional advantage pears have over most other common fruits.
Pear Calories by Size
| Pear Size | Weight | Calories | Carbs | Fiber |
|---|---|---|---|---|
| Small Pear | 148g | 84 | 22g | 4.6g |
| Medium Pear | 178g | 101 | 27g | 5.5g |
| Large Pear | 230g | 131 | 35g | 7.1g |
| 1 Cup, Sliced | 140g | 80 | 21g | 4.3g |
| 1 Cup, Diced | 140g | 80 | 21g | 4.3g |
Pear Calories by Variety
| Variety | Serving (medium) | Calories | Sugar |
|---|---|---|---|
| Bartlett (Williams) | 178g | 96 | 17g |
| Bosc | 178g | 98 | 16g |
| Anjou | 178g | 101 | 17g |
| Comice | 178g | 104 | 19g |
| Asian Pear | 122g | 51 | 9g |
Pear Nutrition Facts (Medium Pear, 178g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 | — |
| Carbohydrates | 27g | 10% |
| Fiber | 5.5g | 20% |
| Sugar | 17g | — |
| Protein | 0.6g | 1% |
| Vitamin C | 7.7mg | 9% |
| Vitamin K | 7.5mcg | 6% |
| Potassium | 206mg | 4% |
Pear vs Apple — Which Is Better?
| Comparison | Pear (medium) | Apple (medium) |
|---|---|---|
| Calories | 101 | 95 |
| Fiber | 5.5g ✅ | 4.4g |
| Sugar | 17g | 19g ✅ |
| Vitamin C | 7.7mg | 8.4mg |
| Texture | Soft, juicy | Crisp, firm |
Does Pear Skin Have Nutritional Value?
Similar to apples, the skin of a pear is where a significant portion of the nutrition lives:
- About half the fiber is concentrated in the skin
- Most antioxidants are found in the skin’s outer layer
- Calories saved by peeling: minimal (roughly 10-15 calories)
- Best practice: wash well and eat with skin on to get the full fiber and antioxidant benefit
Pear Calories FAQ
How many calories are in a pear?
A medium pear (178g) has 101 calories, 27g of carbs, and 5.5g of fiber.
Which pear variety has the fewest calories?
Asian Pear at about 51 calories for a medium fruit is the lightest variety by a significant margin.
How many calories in 100g of pear?
100g of pear has approximately 57 calories.
Do pears have more fiber than apples?
Yes — a medium pear has 5.5g of fiber compared to 4.4g for a medium apple, making pears one of the highest-fiber common fruits.
Should you eat pear skin?
Yes — the skin contains roughly half the pear’s fiber and most of its antioxidants, for a minimal calorie saving if removed.
Want to calculate calories for your Subway order too?
Try Our Free Subway Calories Calculator →* Calorie and nutrition values are approximate and may vary by pear variety and ripeness.
