Peach Calories – Fresh vs Canned
Peaches are a summer favorite — but once they’re canned and stored on a grocery shelf, the calorie count can change dramatically depending on what syrup they’re packed in. Fresh vs canned is one of the most important peach comparisons you can make.
⚡ Quick Answer: A medium fresh peach (150g) has 59 calories. Canned peaches in heavy syrup jump to 194 calories per cup — more than triple. Canned in water or juice keeps it much closer to fresh.
📋 This guide covers: Fresh peach calories by size, fresh vs canned comparison, nutrition facts, peach vs nectarine, and the healthiest way to buy canned peaches.
This complete peach calories guide breaks down what you’re really eating — fresh off the tree or straight from the can.
Fresh Peach Calories by Size
| Peach Size | Weight | Calories | Carbs | Fiber |
|---|---|---|---|---|
| Small Peach | 100g | 39 | 10g | 1.5g |
| Medium Peach | 150g | 59 | 14g | 2.3g |
| Large Peach | 175g | 68 | 17g | 2.6g |
| 1 Cup, Sliced | 154g | 60 | 15g | 2.3g |
| 1 Cup, Diced | 154g | 60 | 15g | 2.3g |
Fresh vs Canned Peach Calories
This is the most important comparison for peach buyers — and the difference is dramatic:
| Peach Type | Serving | Calories | Sugar |
|---|---|---|---|
| Fresh Peach | 1 medium (150g) | 59 | 13g |
| Canned in Water | 1 cup (244g) | 59 | 13g |
| Canned in Juice | 1 cup (248g) | 109 | 25g |
| Canned in Light Syrup | 1 cup (251g) | 136 | 32g |
| Canned in Heavy Syrup | 1 cup (262g) | 194 | 48g |
| Frozen Peaches (unsweetened) | 1 cup (250g) | 80 | 17g |
Peach Nutrition Facts (Medium Fresh, 150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 | — |
| Carbohydrates | 14g | 5% |
| Fiber | 2.3g | 8% |
| Sugar | 13g | — |
| Protein | 1.4g | 3% |
| Vitamin C | 9.9mg | 11% |
| Vitamin A | 489 IU | 10% |
| Potassium | 285mg | 6% |
Peach vs Nectarine Calories
| Fruit | Serving | Calories | Fiber |
|---|---|---|---|
| Peach (medium) | 150g | 59 | 2.3g |
| Nectarine (medium) | 142g | 62 | 2.4g |
| Plum (medium) | 66g | 30 | 0.9g |
How to Buy Canned Peaches the Smart Way
- Choose “in water” or “no sugar added” — keeps calories identical to fresh
- Drain and rinse syrup-packed peaches — removes some but not all added sugar if water-packed is unavailable
- Check the label for “100% juice” — juice-packed is better than syrup but still adds natural sugar
- Frozen unsweetened peaches are an excellent year-round alternative to fresh at only 80 calories per cup
Peach Calories FAQ
How many calories are in a fresh peach?
A medium fresh peach (150g) has 59 calories, 14g of carbs, and 2.3g of fiber.
Are canned peaches high in calories?
It depends entirely on the packing liquid. Canned in water = 59 calories per cup. Canned in heavy syrup = 194 calories per cup.
How many calories in 100g of peach?
100g of fresh peach has approximately 39 calories.
Which is healthier — fresh or canned peaches?
Fresh and canned-in-water are nutritionally comparable. Canned in syrup adds significant sugar and calories with no nutritional benefit.
Are peaches and nectarines the same in calories?
Nearly identical — a medium peach has 59 calories and a medium nectarine has 62 calories.
Want to calculate calories for your Subway order too?
Try Our Free Subway Calories Calculator →* Calorie and nutrition values are approximate and may vary by peach variety and ripeness.
