Applebee’s Calories – Full Menu Guide
Applebee’s is one of the most popular casual dining chains in America, known for generous portions and shareable appetizers. But that same generosity means a single entrée can easily exceed 1,000 calories — especially when riblets, cheese, and signature sauces get involved.
⚡ Quick Answer: The classic Bourbon Street Steak has around 870 calories. Riblets (full rack) jump to 1,070 calories. The Oriental Chicken Salad at 690 calories is one of the lighter entrée options.
📋 This guide covers: Entrées, Riblets & Ribs, Burgers, Appetizers, Salads, Desserts, and the best low-calorie combos.
This complete Applebee’s calories guide breaks down every category on the menu so you can enjoy your favorite dishes while staying aware of what you’re eating.
Applebee’s Entrée Calories
| Entrée | Calories | Protein | Fat |
|---|---|---|---|
| Bourbon Street Steak | 870 | 45g | 52g |
| Fiesta Lime Chicken | 740 | 48g | 40g |
| Three Cheese Chicken Penne | 1,040 | 50g | 50g |
| Bourbon Street Chicken & Shrimp | 700 | 50g | 30g |
| Steak and Shrimp | 650 | 48g | 32g |
| Grilled Chicken Breast (plain) | 350 | 45g | 14g |
| Honey Pepper Chicken Tenders | 990 | 40g | 38g |
Applebee’s Riblets and Ribs Calories
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Riblets (Half Rack) | 560 | 30g | 38g |
| Riblets (Full Rack) | 1,070 | 58g | 74g |
| Riblets & Chicken Tenders Combo | 1,150 | 50g | 68g |
| Bourbon Street Riblets Platter | 1,200 | 55g | 76g |
Applebee’s Burger Calories
| Burger | Calories | Protein | Fat |
|---|---|---|---|
| Classic Bacon Cheeseburger | 1,200 | 57g | 78g |
| Whiskey Bacon Burger | 1,330 | 58g | 85g |
| Cheeseburger (plain) | 920 | 48g | 56g |
| Turkey Burger | 670 | 40g | 30g |
Applebee’s Appetizer Calories
| Appetizer | Calories |
|---|---|
| Spinach Artichoke Dip | 1,070 |
| Boneless Wings | 870 |
| Mozzarella Sticks | 800 |
| Loaded Potato Skins | 730 |
| Bourbon Bacon Cheeseburger Sliders (3) | 920 |
Applebee’s Salad Calories
| Salad | Without Dressing | Protein |
|---|---|---|
| Oriental Chicken Salad | 690 | 32g |
| Grilled Chicken Caesar Salad | 520 | 35g |
| House Salad | 120 | 4g |
| Cobb Salad | 560 | 34g |
Applebee’s Dessert Calories
| Dessert | Calories |
|---|---|
| Triple Chocolate Meltdown | 1,050 |
| Blondie Brownie | 980 |
| Maple Butter Blondie | 920 |
Lowest Calorie Applebee’s Meal Combinations
- Grilled Chicken Breast (plain) + House Salad = 470 cal
- Half Rack Riblets + House Salad = 680 cal
- Turkey Burger (no fries) + House Salad = 790 cal
- Grilled Chicken Caesar Salad alone = 520 cal
How to Eat Healthy at Applebee’s
- Order Half Rack instead of Full Rack riblets — saves over 500 calories.
- Choose plain grilled chicken — at 350 calories, it’s one of the leanest options.
- Share appetizers — most are designed for 2-3 people, not one.
- Skip the Whiskey Bacon Burger — at 1,330 calories, it’s one of the highest calorie items on the menu.
- Split dessert — most desserts exceed 900 calories; sharing cuts your portion significantly.
Applebee’s Calories FAQ
How many calories in Applebee’s Riblets?
A Half Rack has 560 calories. A Full Rack has 1,070 calories.
What is the lowest calorie item at Applebee’s?
The House Salad (without dressing) at 120 calories is the lightest item. Plain Grilled Chicken Breast at 350 calories is the lightest entrée.
How many calories in an Applebee’s burger?
A plain Cheeseburger has 920 calories. The Whiskey Bacon Burger is the highest at 1,330 calories.
Is Applebee’s Oriental Chicken Salad healthy?
It has 690 calories without dressing and 32g protein, making it a moderate-calorie option compared to other entrées on the menu.
What is the highest calorie item at Applebee’s?
The Whiskey Bacon Burger at 1,330 calories is the highest calorie single item on the regular menu.
Want to calculate calories for your Subway order too?
Try Our Free Subway Calories Calculator →* Calorie values are approximate and may vary by location. Always check the official Applebee’s website for the most up-to-date nutritional information.
