Five Guys Calories – Burger & Fries Guide
Five Guys built its name on fresh, never-frozen beef, hand-cut fries, and unlimited free toppings. But that same generosity comes with a calorie cost — a single Five Guys burger with toppings can easily cross 800 calories, and the regular fries portion is actually closer to two servings.
⚡ Quick Answer: A Little Hamburger has 480 calories. The Bacon Cheeseburger jumps to 920 calories. A Little Fries (the smaller size) has 530 calories — the “regular” size is actually meant for two people.
📋 This guide covers: Burgers, Hot Dogs, Sandwiches, Fries, Toppings, Shakes, and the best low-calorie combos.
This complete Five Guys calories guide breaks down every item on the menu — including the toppings that quietly add hundreds of calories — so you can order smart.
Five Guys Burger Calories
Five Guys burgers come in “Little” (single patty) and regular (double patty) sizes. All values are for a plain burger with bun only — no toppings:
| Burger | Calories | Protein | Fat |
|---|---|---|---|
| Little Hamburger | 480 | 24g | 27g |
| Little Cheeseburger | 560 | 30g | 34g |
| Little Bacon Burger | 560 | 28g | 34g |
| Little Bacon Cheeseburger | 650 | 34g | 42g |
| Hamburger (double patty) | 700 | 39g | 43g |
| Cheeseburger (double patty) | 840 | 51g | 57g |
| Bacon Burger (double patty) | 840 | 47g | 56g |
| Bacon Cheeseburger (double patty) | 920 | 58g | 65g |
Five Guys Free Toppings — Calorie Impact
Five Guys offers unlimited free toppings, but some add more calories than others:
| Topping | Calories Added |
|---|---|
| Lettuce, Tomato, Onion, Pickles | 0-5 |
| Grilled Mushrooms | 10 |
| Grilled Onions | 20 |
| Jalapeños | 5 |
| BBQ Sauce | 40 |
| Mayo | 90 |
| A1 Sauce | 20 |
| Bacon (2 strips) | 80 |
| Extra Cheese Slice | 80 |
Five Guys Hot Dogs and Sandwiches Calories
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Hot Dog | 480 | 16g | 30g |
| Cheese Dog | 560 | 21g | 37g |
| Bacon Dog | 560 | 20g | 37g |
| Bacon Cheese Dog | 640 | 24g | 43g |
| Veggie Sandwich | 440 | 13g | 23g |
| Grilled Cheese | 440 | 14g | 26g |
Five Guys Fries Calories
Five Guys fries portions are notoriously large. Here is the full breakdown:
| Fries | Calories | Carbs | Fat |
|---|---|---|---|
| Little Fries | 530 | 67g | 26g |
| Regular Fries | 950 | 120g | 47g |
| Little Cajun Fries | 540 | 67g | 27g |
| Regular Cajun Fries | 960 | 121g | 48g |
| Little Bacon Cheese Fries | 980 | 69g | 67g |
Five Guys Shakes and Drinks Calories
| Item | Size | Calories |
|---|---|---|
| Vanilla Shake | Regular | 760 |
| Chocolate Shake | Regular | 790 |
| Oreo Shake | Regular | 860 |
| Coca Cola | Regular | 280 |
| Diet Coke | Any size | 0 |
| Water | Any size | 0 |
Lowest Calorie Five Guys Meal Combinations
- Little Hamburger (loaded with veggies) + Water = 500 cal
- Little Cheeseburger + Water = 560 cal
- Veggie Sandwich + Little Fries split with a friend = 705 cal
- Hot Dog (no cheese/bacon) + Water = 480 cal
How to Eat Healthy at Five Guys
- Always order “Little” burgers — the regular size has two patties, nearly doubling calories.
- Share the regular fries — at 950 calories, it’s genuinely meant for 2-3 people.
- Load up on free veggie toppings — lettuce, tomato, onion, mushrooms add almost no calories.
- Skip mayo and extra cheese — these add 80-90 calories each.
- Choose water over a shake — saves 760+ calories instantly.
Five Guys Calories FAQ
How many calories in a Five Guys burger?
A Little Hamburger (single patty) has 480 calories. The regular Cheeseburger (double patty) has 840 calories.
How many calories in Five Guys fries?
Little Fries have 530 calories. Regular Fries have 950 calories — enough for 2-3 people.
What is the lowest calorie item at Five Guys?
The Little Hamburger at 480 calories is the lowest calorie burger. Water and Diet Coke have 0 calories.
Is Five Guys healthier than other fast food?
Five Guys uses fresh, never-frozen beef, but portions tend to be larger. A Little burger with veggie toppings can be a reasonable choice, but doubled patties and huge fries portions can add up fast.
How many calories in a Five Guys shake?
A regular Vanilla Shake has 760 calories. The Oreo Shake is the highest at 860 calories.
Want to calculate calories for your Subway order too?
Try Our Free Subway Calories Calculator →* Calorie values are approximate and may vary by location. Always check the official Five Guys website for the most up-to-date nutritional information.
