Taco Bell Calories – Every Item Explained
Taco Bell is famous for bold flavors and budget-friendly prices — but the calorie counts can vary wildly from item to item. A Crunchy Taco has under 200 calories, while a loaded Nachos BellGrande can hit 740 calories on its own.
⚡ Quick Answer: A Crunchy Taco has 170 calories. The Bean Burrito is a solid budget option at 350 calories. Nachos BellGrande is the highest calorie item at 740 calories — more than a Big Mac.
📋 This guide covers: Tacos, Burritos, Quesadillas, Nachos, Specialty items, Sides, Drinks, and the best low-calorie combos.
This complete Taco Bell calories guide breaks down every item on the menu so you can build a meal that fits your goals without giving up the flavors you love.
Taco Bell Tacos Calories
| Taco | Calories | Protein | Fat |
|---|---|---|---|
| Crunchy Taco | 170 | 8g | 9g |
| Soft Taco | 180 | 9g | 9g |
| Doritos Locos Taco (Nacho Cheese) | 170 | 8g | 9g |
| Doritos Locos Taco Supreme | 200 | 8g | 11g |
| Soft Taco Supreme | 210 | 9g | 11g |
| Crunchy Taco Supreme | 190 | 8g | 11g |
| Spicy Potato Soft Taco | 230 | 4g | 13g |
🌮 Lowest calorie taco: Crunchy Taco at 170 calories | All standard tacos stay under 230 calories.
Taco Bell Burritos Calories
| Burrito | Calories | Protein | Fat |
|---|---|---|---|
| Bean Burrito | 350 | 13g | 9g |
| Burrito Supreme (Beef) | 410 | 17g | 17g |
| Chicken Burrito Supreme | 390 | 20g | 14g |
| 5-Layer Burrito | 490 | 17g | 19g |
| Cheesy Bean and Rice Burrito | 420 | 11g | 15g |
| Grilled Cheese Burrito | 520 | 17g | 23g |
| Beefy 5-Layer Burrito | 490 | 17g | 19g |
💡 Tip: The Bean Burrito at 350 calories with 13g protein is one of the best value, lower-calorie meals on the entire menu.
Taco Bell Quesadilla Calories
| Quesadilla | Calories | Protein | Fat |
|---|---|---|---|
| Cheese Quesadilla | 510 | 20g | 27g |
| Chicken Quesadilla | 540 | 27g | 28g |
| Steak Quesadilla | 540 | 26g | 28g |
Taco Bell Nachos Calories
| Nachos | Calories | Carbs | Fat |
|---|---|---|---|
| Chips and Nacho Cheese Sauce | 220 | 21g | 14g |
| Cheesy Fiesta Potatoes | 220 | 25g | 13g |
| Nachos BellGrande | 740 | 78g | 38g |
| Nachos Supreme | 460 | 43g | 26g |
😮 Heads up: Nachos BellGrande at 740 calories has more calories than a McDonald’s Big Mac (550 cal) — best shared, not solo.
Taco Bell Specialty Items Calories
| Item | Calories | Protein |
|---|---|---|
| Crunchwrap Supreme | 530 | 16g |
| Chalupa Supreme (Beef) | 350 | 13g |
| Mexican Pizza | 540 | 20g |
| Quesarito (Beef) | 510 | 21g |
| Crunchy Taco Supreme | 190 | 8g |
| Cheesy Gordita Crunch | 500 | 21g |
Taco Bell Sides and Drinks Calories
| Item | Size | Calories |
|---|---|---|
| Cinnamon Twists | 1 serving | 170 |
| Black Beans & Rice | 1 serving | 170 |
| Pintos ‘n Cheese | 1 serving | 160 |
| Baja Blast | Medium | 200 |
| Baja Blast Freeze | Medium | 280 |
| Diet Pepsi | Any size | 0 |
| Water | Any size | 0 |
Lowest Calorie Taco Bell Meal Combinations
- 2 Crunchy Tacos + Water = 340 cal
- Bean Burrito + Black Beans & Rice + Water = 520 cal
- 2 Soft Tacos + Diet Pepsi = 360 cal
- Chalupa Supreme + Water = 350 cal
How to Eat Healthy at Taco Bell
- Choose tacos over burritos — most tacos stay under 230 calories vs 350-520 for burritos.
- Skip the Nachos BellGrande solo — at 740 calories, it’s meant to be shared.
- Order Fresco style — Taco Bell can swap cheese and sauce for pico de gallo, cutting 50-100 calories per item.
- Choose Bean Burrito for protein + fiber — at 350 calories, it’s one of the most balanced options.
- Drink Baja Blast over the Freeze version — saves 80 calories per drink.
Taco Bell Calories FAQ
How many calories in a Taco Bell Crunchy Taco?
A Crunchy Taco has 170 calories with 8g protein and 9g fat.
What is the highest calorie item at Taco Bell?
Nachos BellGrande at 740 calories is the highest calorie single item on the regular menu.
How many calories in a Taco Bell Burrito Supreme?
A Beef Burrito Supreme has 410 calories. The Chicken version has slightly fewer at 390 calories.
How many calories in a Crunchwrap Supreme?
A Crunchwrap Supreme has 530 calories with 16g protein.
What is the lowest calorie meal at Taco Bell?
2 Crunchy Tacos with water totals 340 calories — one of the lowest calorie complete meals available.
Want to calculate calories for your Subway order too?Try Our Free Subway Calories Calculator →
* Calorie values are approximate and may vary by location. Always check the official Taco Bell website for the most up-to-date nutritional information.
